0 Days Without Crisps
It's Monday and time to continue a trend of promised new and positive habits only for them to fall apart midweek. Often that involves maintaining a regular (and high) attendance at the gym - there is really no positive benefit to going only once or twice in the week, well that's what I've found anyway. Another positive habit that keeps getting restarted is a better diet which brings me to the title of this post - the countdown ( or up) has started -- today is 0 days without crisps.
I seem to keep bringing work up and I promise it won't make an mention for a while after but I've always found work to sap at my motivation. usually around Sunday afternoon or evening I find motivation to try doing things a little different, try harder and generally be more productive. I don't know whether this is down to me reflecting on the weekend and realising I could have done more, a build up of motivation due to the prolonged time not at work or a mix of the two but promises are made, oaths are sworn that come Monday, come tomorrow I will be a better person.
It's scary to think that on weekdays I am out of the house for near enough 12 hours means I'm not aligned on improving myself - it sounds like an excuse and it probably is but it's the only explanation I have to why it took me 3 months to join the local gym and over a year to start driving lessons (man that looks terrible when put down in black and White). Following some root canal work I had to undergo did mean I had to change my diet to cut out most of the unecessary sugar and I succeeded to a certain extent.
Just like championing the gym visits, there are lapses of routine and discipline. In terms of diet, there are 3 which I hope to eradicate completely - those being chocolate, cheese and crisps. my problem is I can go fairly long times without needing them in the house but every now and again I cave in and stick them onto the tesco order and proceed to binge on them without restraint. Combine this with poor gym attendance and I think to myself "hmm, think I've put on some weight" or "my belly looks bigger than I remember" the self-esteem takes a nose dive and motivation follows it down too and there is no more will to change for the better arg!
Coming back to the present and after consuming a high number of crisps from the multipack I purchased over the weekend I decided to finish them off and announce "no more crisps!" It's difficult to explain why I do relapse in instances like this. Crisps are good to have around as they are super quick, zero preparation and can cure a shot of hunger but just like consuming a huge bar of chocolate I feel terrible after. Also how ridiculous is it that I am moaning by my inability to resist crisps!?
I believe the secret is some kind of sponsor, I see it as the only reason why other habits like preparing my lunch for work, hell even getting out of bed for work, driving lessons etc is that there is someone else there to make me accountable, someone that will be disappointed, pissed off if I don't do it.
So this is day 1 without crisps and the first day of a habit that I intend to keep - please keep me honest!
I seem to keep bringing work up and I promise it won't make an mention for a while after but I've always found work to sap at my motivation. usually around Sunday afternoon or evening I find motivation to try doing things a little different, try harder and generally be more productive. I don't know whether this is down to me reflecting on the weekend and realising I could have done more, a build up of motivation due to the prolonged time not at work or a mix of the two but promises are made, oaths are sworn that come Monday, come tomorrow I will be a better person.
It's scary to think that on weekdays I am out of the house for near enough 12 hours means I'm not aligned on improving myself - it sounds like an excuse and it probably is but it's the only explanation I have to why it took me 3 months to join the local gym and over a year to start driving lessons (man that looks terrible when put down in black and White). Following some root canal work I had to undergo did mean I had to change my diet to cut out most of the unecessary sugar and I succeeded to a certain extent.
Just like championing the gym visits, there are lapses of routine and discipline. In terms of diet, there are 3 which I hope to eradicate completely - those being chocolate, cheese and crisps. my problem is I can go fairly long times without needing them in the house but every now and again I cave in and stick them onto the tesco order and proceed to binge on them without restraint. Combine this with poor gym attendance and I think to myself "hmm, think I've put on some weight" or "my belly looks bigger than I remember" the self-esteem takes a nose dive and motivation follows it down too and there is no more will to change for the better arg!
Coming back to the present and after consuming a high number of crisps from the multipack I purchased over the weekend I decided to finish them off and announce "no more crisps!" It's difficult to explain why I do relapse in instances like this. Crisps are good to have around as they are super quick, zero preparation and can cure a shot of hunger but just like consuming a huge bar of chocolate I feel terrible after. Also how ridiculous is it that I am moaning by my inability to resist crisps!?
I believe the secret is some kind of sponsor, I see it as the only reason why other habits like preparing my lunch for work, hell even getting out of bed for work, driving lessons etc is that there is someone else there to make me accountable, someone that will be disappointed, pissed off if I don't do it.
So this is day 1 without crisps and the first day of a habit that I intend to keep - please keep me honest!
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